“You are only as young as your spine is flexible”Joseph Pilates
- Have you ever thought that group classes just aren’t for you?
- Do you love spending time outdoors, skiing, cycling, running, hiking etc but feel the ‘kiss of time’ when trying to do something you’ve always been able to do before?
- Suffer with back aches?
- Hips and knees struggle to get you down that black run?
- Trying to live with old injuries that never quite got better?
Pilates is a fantastic way to support your love of everything outdoors and keep you moving.
To claim your FREE ‘JUST FOR ME’ 30 minute private taster class click here and I will get you booked in!!
During your COMPLIMENTARY “Just for Me” 30 minute private taster we can start to:
- Develop your body awareness so that you are working in your ideal position
- Take our time to work on specific movements to balance your body and increase flexibility
- Develop optimal muscle use to help prevent further injuries
- Strengthen your core to improve your balance and performance
- Improve mobility to relieve stresses and strains on your body
- Reach your goals quicker
Be quick there are only 5 Private slots available