Pilates – what can it do for you?

At P3 Pilates I believe that movement is the key to a healthy life, through Pilates I can encourage you to reach your movement potential, whatever that may be.  It is not a one size fits all exercise program it is more about finding and working within your own movement capabilities and requirements.

Whether you want to realign your posture after surgery or an accident, strengthen your core stability, enhance your performance in your chosen sport or just want to be able to move pain free then I have a class for you.

“To achieve the highest accomplishments within the scope of our capabilities in all walks of life we must constantly strive to acquire strong, healthy bodies and develop our minds to the limits of our ability.”

Joseph Pilates