These classes focus on specific sports, helping amateur athletes and sport lovers to reach their own personal goals.
Do you want to run or cycle further or faster? Do you want to climb higher? Do you want to ski harder?
Whether you are an athlete or a weekend walker Pilates can help you reach your goals by breaking each movement down into the raw ingredients, we use these as building blocks to increase your range of movement, strength and stability and thereby increasing performance within your chosen sport.
Pilates works extremely well with other forms of exercise to help you achieve your goals injury free.
These classes work well as 1:1’s or as a group.