Autumn Mornings

What a fabulous way to start the day with an early morning pilates class with a view of the mountains.

My new classes in Les Carroz started today, thanks to Book4Alps for the use of the beautiful Chalet Erica, it is such a lovely setting to work from.  I am looking forward to the next few months working here.

If you would like to join the class please do not hesitate to contact me

Quelle fabuleuse façon de commencer la journée avec un cours de Pilates en début de matinée avec vue sur les montagnes.

Mes nouveaux cours aux Carroz ont commencé aujourd’hui, grâce à Book4Alps pour l’utilisation du magnifique Chalet Erica, c’est un cadre de travail si agréable.  J’ai hâte de travailler dans les prochains mois.

Si vous souhaitez rejoindre la classe, n’hésitez pas à me contacter.

Pilates goes outside for the summer

Come and join us outside for the Summer Pilates Workshops being held in Chatillon.

The classes are all based on different aspects of Pilates from breathing and relaxation to strengthening your core muscles and re-balancing your body. Each of the workshops will be between 45-60 minutes and they will be repeated at least twice during the summer so if you cant make one date hopefully you will be around for a different one.

A glass of juice will be provided at the end of each class.

Click here for workshop information, class times and booking.

Are you entered for the Samoëns Trail Tour?

Just under six weeks to go until the big day…with the success of my summer workshops for the last 2 years I have decided to start running these early with a specific focus for those entered into the Samoëns trail tour.

By focusing on the specific movements related to running, breaking these movements down into simpler bio-mechanical events (building blocks) and working on how these are used and combined, Pilates can be instrumental in improving your stability, flexibility and strength in these areas.  By adding Pilates into your training regime you will increase your ability to access and maximise the benefits of your primary physical and technical training environment.

My workshops will run over the next 5 weeks and each one will have a specific focus.  They are open to all, men and women.

Don’t be shy come and get ready!

TIME OF THE CLASS IS 10h00 – 11h00 TUESDAYS 15TH MAY – 12TH JUNE

CLICK HERE TO CONFIRM A PLACE