NEW Beginners class – January 2020

Do you feel stiff in the morning?
Have problems doing up your ski boots or shoes?
Trouble with balance on the ice?
Or just want to be more flexible…

I can help. Pilates helps improve flexibility, balance and posture whilst strengthening your core muscles. It also benefits your mind and body through breathing and awareness.

My beginners course last for 4 weeks and will take you through all the basic exercises so that you can then join one of my group classes.

The cost is €40 for the course payable at the beginning.

For more information and to sign up please contact me

“You are only as young as your spine is flexible”

Joseph Pilates

Autumn Mornings

What a fabulous way to start the day with an early morning pilates class with a view of the mountains.

My new classes in Les Carroz started today, thanks to Book4Alps for the use of the beautiful Chalet Erica, it is such a lovely setting to work from.  I am looking forward to the next few months working here.

If you would like to join the class please do not hesitate to contact me

Quelle fabuleuse façon de commencer la journée avec un cours de Pilates en début de matinée avec vue sur les montagnes.

Mes nouveaux cours aux Carroz ont commencé aujourd’hui, grâce à Book4Alps pour l’utilisation du magnifique Chalet Erica, c’est un cadre de travail si agréable.  J’ai hâte de travailler dans les prochains mois.

Si vous souhaitez rejoindre la classe, n’hésitez pas à me contacter.