Are you entered for the Samoëns Trail Tour?

Just under six weeks to go until the big day…with the success of my summer workshops for the last 2 years I have decided to start running these early with a specific focus for those entered into the Samoëns trail tour.

By focusing on the specific movements related to running, breaking these movements down into simpler bio-mechanical events (building blocks) and working on how these are used and combined, Pilates can be instrumental in improving your stability, flexibility and strength in these areas.  By adding Pilates into your training regime you will increase your ability to access and maximise the benefits of your primary physical and technical training environment.

My workshops will run over the next 5 weeks and each one will have a specific focus.  They are open to all, men and women.

Don’t be shy come and get ready!

TIME OF THE CLASS IS 10h00 – 11h00 TUESDAYS 15TH MAY – 12TH JUNE

CLICK HERE TO CONFIRM A PLACE

Can Pilates really help improve cycling/running?

In one word….YES!

Whether you want to compete or just want to improve for leisure Pilates has been proven to help sports performance.  By focusing on specific movements related to your chosen sport, breaking these movements down into simpler bio-mechanical events (building blocks) and working on how these are used and combined, Pilates can be instrumental in improving your stability, flexibility and strength in these areas.

In my Pilates for Performance classes I work on these building blocks to help you reach your goals as efficiently as possible whilst increasing your strength and flexibility and reducing the risk of injury.

In this way, Pilates works along side any other exercise program you may already have.

If you are interested in coming to this class please click here for class times