Beginners – Introduction to the Mat -This class introduces you to the core principles of Pilates – alignment, breathing and centring.
Basic/Improvers – For those who’ve mastered the basics and ready to explore more. Or those seeking a gentler class whilst still working on posture, stability and strength at a moderate pace. Introducing a wider range of exercises than Beginners and explore in more detail how to breathe, stabilise and mobilise the body, gaining much greater control and power.
Intermediate – For those who have attended at least 2 terms at the previous level and feel the need to push themselves a little bit more. The exercises start to get harder and the pace is a little faster than the Basic level. You need to understand the fundamentals of Pilates and want to keep building on them.
Intermediate Plus and Advanced – more of the ‘Classical Pilates’ repertoire is introduced. This level will challenge your muscles, alignment and ranges of movement. I recommend that you have done at least a year of consistent Pilates before joining this class.
Men’s Class – Joseph Pilates was a guy! So reclaim it with a mens class for mixed ability levels.
Privates 1:1 – working on a 1:1 basis you will see and feel the difference quicker and we can work on more specific issues as each class will be tailored around your needs and goals.